Supporting an anxious friend involves being understanding, patient, and offering both emotional and practical help. Here are some ways you can support them:
1. Listen Without Judgement
Let your friend express their feelings without interrupting or trying to immediately fix the problem. Sometimes, they just need to be heard.
2. Validate Their Feelings
Acknowledge their anxiety as real and valid, even if you don’t fully understand it. Simple statements like, “I’m sorry you’re feeling this way” can be comforting.
Send a gift that says 'I see you.', like the Overthinking Magnet from That1Friend, Co.
3. Offer Reassurance
Gently remind them that anxiety is a common experience and that they are not alone. Encourage them by saying things like, “You’re doing your best, and that’s enough.”
4. Help Them Focus on the Present
Guide them through grounding techniques like deep breathing, focusing on the present moment, or using the 5-4-3-2-1 method to engage their senses.
5. Be Patient
Anxiety doesn’t just go away, and your friend might need ongoing support. Be patient with their process and don’t rush them to feel better.
6. Encourage Self-Care
Gently suggest activities that have helped them before, like going for a walk, practicing mindfulness, or engaging in a hobby they enjoy.
7. Check In Regularly
A simple text or call to check in can go a long way. Let them know you’re thinking of them and are there if they need anything.
Or take things old school and send a witty card to remind them that they're always in your heart. This 'Just Checking In' greeting card from That 1 Friend, Co. is perfect (especially from That Millennial Friend.)
8. Avoid Minimizing Their Anxiety
Phrases like “Just calm down” or “It’s not a big deal” can be unhelpful. Instead, offer understanding and ask how you can support them.
9. Help With Practical Tasks
Anxiety can make daily tasks feel overwhelming. Offer to help with errands, meal prep, or even just keeping them company while they tackle their to-do list.
10. Know When to Encourage Professional Help
If your friend’s anxiety is persistent and severely impacting their life, gently suggest seeking help from a therapist or counselor, and offer to assist in finding resources or support in making the appointment.
Supporting an anxious friend is about being present, understanding, and offering help in a way that respects their boundaries and needs.
